Sleep More and Lose Weight

When it comes to your health, you know how important it is to get adequate amounts of exercise and eat right each week. Many people take steps to ensure a healthy lifestyle by increasing the amount of physical activity in their lives. You know – moving a little more each day, maybe some strength training, or perhaps, trying a yoga class. We are even making smarter choices with our nutrition habits like cutting back on our portion sizes and eating low-fat foods. However, in this fast-paced world we are often stressed out and it seems like there aren’t enough hours in a day, we tend to neglect one of the basic necessities in life…sleep.

Research has shown that lack of sleep may be a potential contributor to weight gain and the growing obesity epidemic, as it causes disruptions to a number of hormonal and metabolic processes. Partial sleep deprivation can also lead to increased appetite.

Sleep plays a critical role in maintaining optimal health and controlling your weight. So I am giving you some easy advice – be sure to “count your sheep” at least 7-8 hours each night. Now…go take a nap and lose some weight!

Good Luck,
Tim